“Instant noodles” are not a forbidden food. Doctors recommend 4 ways to eat them without harming your health.
“Instant noodles” are not a forbidden food! Medical experts recommend 4 ways to eat without harming your health.
There are 4 factors that make instant noodles an unhealthy food. Experts recommend ways to eat instant noodles safely without having to avoid this food.
Instant noodles are often considered a “forbidden food” because they are high in calories and contain a variety of additives that can be harmful to the body.
In a Facebook post, Dr. Chen Jiewen, a metabolism expert from China, said that instant noodles have become almost a part of modern life. Even though everyone knows that they are bad for health. He revealed that instant noodles have 4 main harmful factors:
- High sodium: A package of instant noodles can contain as much as 1,500–2,000 milligrams or more of sodium. Consuming high amounts of sodium over a long period of time can increase your risk of high blood pressure, heart disease, and kidney disease.
- Vegetable oil used for frying noodles: Frying noodles at high temperatures causes oxidized fats and some trans fats to be released, which if accumulated in large amounts can lead to chronic inflammation and blood lipid problems.
- Low in nutrients: Despite being high in calories, noodles are often lacking in vitamins, minerals, fiber, and antioxidants.
- Makes blood sugar spike and makes you feel full for a short time: Because the main ingredient is white flour. Which is easily digested. It makes blood sugar spike quickly.
How to eat instant noodles safely?
Dr. Chen recommends 4 ways to reduce the negative effects of noodles, including:
- Control the use of seasoning packets: Reduce the amount of seasoning by half and avoid drinking soup to control the amount of sodium entering the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body.
- Add protein and fiber to your noodle bowl: For example, add an egg (boiled/soft-boiled), tofu, tofu skin, lean meat, and vegetables such as Chinese kale, spinach, mushrooms, etc.
- Choose healthy noodles: such as unfried noodles or reduced sodium noodles. If you choose fried noodles, it is recommended to boil or soak the noodles in water first. Then drain the water before boiling and seasoning. This method will reduce the amount of oil used for frying and harmful substances from high heat. As well as reduce the amount of salt.
- Control frequency: Dr. Chen suggests that if you only take it once a week and follow the recommended method, you don’t need to worry too much.
Dr. Chen also said that instant noodles are not a completely forbidden food. Like other snacks, the key is “how to eat, how often to eat, and what to eat with.”