Parents must be aware of the 3 killers that hide in children’s favorite food menus that they eat every day. They can cause dangerous diseases without them knowing.
In the favorite menus that children like to eat every day, there are often “invisible killers” hiding in those foods, which can be harmful to health. Eating them every day increases the risk of serious diseases.
sugar
Excessive sugar consumption increases the risk of tooth decay, obesity and other health problems in children. Therefore, it is recommended to eat naturally healthy fruits, which can replace sweets and cakes. The daily sugar intake guidelines
Children aged 0-3 years should not add sugar to their food.
For children aged 4 years and over, added sugar should account for less than 10% of total daily energy intake, with a daily intake of less than 25 grams.
Children aged 7 years and over should not consume more than 50 grams of sugar per day. Ideally, it should be less than 25 grams per day.
fat
Consuming too much fat can lead to obesity and cardiovascular problems in children. Therefore, it is recommended to use vegetable oils rich in unsaturated fatty acids, such as olive oil and sunflower oil, and avoid trans fats that are harmful to health.
Be sure to pay attention to the “hidden oils” in meat and seeds, and reduce the amount of oil you consume when processing, and prioritize cooking methods such as steaming, boiling,ufabet https://ufabet999.app, and stewing instead of frying. Here are some oil consumption recommendations:
Children 7–12 months: 0–10 g/day.
Children 13–24 months: 5–15 g/day.
Children 2–3 years: 10–20 g/day.
Children 4–10 years: 20–25 g/day.
Children 11 years and older: 25–30 g/day.
salt
A diet high in salt not only increases the risk of chronic diseases such as high blood pressure in children, but it can also damage the kidneys. Therefore, the whole family should implement a “salt reduction” program to encourage children to adopt healthy eating habits and avoid processed foods such as potato chips and cookies. Just use them as an occasional snack. The daily salt intake guidelines are as follows:
Children aged 0-1 years: Do not add salt to food.
Children aged 1-2 years: It is not recommended to add salt.
Children 2-3 years: no more than 2 grams of salt/day.
Children aged 4-5 years: no more than 3 grams of salt/day.
Children aged 6-10 years: no more than 4 grams of salt per day.
Children aged 11 years and over: no more than 5 grams of salt per day.