Superfood! Chinese cabbage has more calcium than milk, considered an “elixir of life” for all ages
Bok Choy is a popular green leafy vegetable in Vietnamese cuisine. Not only does it add a delicious and refreshing flavor to dishes, it is also a “nutritional treasure trove” packed with a variety of health benefits.
Enhance bone health
Bok choy is a good source of vitamin K, which plays a key role in bone formation and helps to keep bones strong. It also contains calcium, an essential mineral that is a major component of bones. The combination of vitamin K and calcium helps to strengthen bones and reduces the risk of osteoporosis, especially in older adults.
Improve visibility
Kale is high in vitamin A, a “superfood” for the eyes. Vitamin A helps protect the retina, prevents macular degeneration, and helps with night vision. Regular consumption of kale can reduce the risk of eye disease by up to 25%.
Strengthen the immune system
Vitamin C is a powerful antioxidant that helps boost the immune system and protects the body from pathogens such as bacteria and viruses. In addition, the glucosinolates in Chinese cabbage help boost the immune system.
Helps digestion
With its high fiber content, it helps cleanse the intestines and prevent constipation. It also helps absorb water and soften stools, allowing for smooth bowel movements. Kale also contains natural digestive enzymes that help the body break down food and absorb nutrients better, resulting in better overall health. Kale is ideal for those with digestive problems.
Reduce cholesterol, prevent cancer
Fiber in Chinese kale helps bind to cholesterol in the intestines, preventing the absorption of cholesterol into the bloodstream, helping to reduce bad cholesterol. At the same time, it also contains glucosinolates, which have the ability to inhibit the ยูฟ่าเบท https://ufabet999.app growth of cancer cells, especially colon cancer, lung cancer, and prostate cancer.
Balance blood pressure and remove toxins.
Potassium in Chinese kale helps balance blood pressure and reduces the risk of heart disease. It also contains antioxidants that help eliminate free radicals and protect cells from damage, helping to flush toxins out of the body.
Nourishes the skin
Chinese kale is rich in vitamins A and C, which are natural shields for the skin. They protect the skin from the harmful effects of the sun and prevent the formation of freckles, melasma, and dark spots. In addition, these vitamins help reduce wrinkles and increase skin elasticity, making the skin look younger and brighter.