Crispy fruits and vegetables popular snacks benefits and precautions you should know before eating them.

Crispy fruits and vegetables are popular snacks these days. There is a production process by taking vegetables and fruits through a dry process by freezing them (Freeze Dry) or vacuum frying. To squeeze out water, resulting in fresh vegetables and fruits that are dry, crisp and can be stored for a longer time.

But some trends said that Crispy Vegetables and Fruits It may not be that much healthy food because of various heat processes. This causes the vitamins and minerals in fruits and vegetables to almost disappear. All that’s left is snacks.

Crispy Vegetables and Fruits Is it really useful?

It is true that most vitamins and minerals are destroyed through high heat processing, but Asst. Prof. Dr. Narisorn Lakkhananurak Chulalongkorn Hospital, Thai Red Cross Society states that crispy vegetables and fruits still have some benefits. Because the crispy baking is done through heat. It is a processing that causes fruits and vegetables to retain some vitamins and minerals. And what remains is the dietary fiber that is still abundant as well. It is also an option that people who do not like to eat fresh fruits and vegetables can easily eat.

How to choose to eat crispy vegetables and fruits for good health

1. You should choose to buy crispy vegetables and fruits that are processed by freezing (Freeze Dry) or vacuum fried. To avoid oil residue from frying
2. You should buy crispy vegetables and fruits that have nutritional value labels and have been certified by the Food and Drug Administration. Choose crispy vegetables and fruits that are low in calories and high in dietary fiber, such as green leafy vegetables and broccoli. Carrot Coli Okra
3. You should eat a variety of crispy vegetables and fruits. Focus on colorful vegetables To get a variety of nutrients together with eating enough main foods. Especially protein such as low-fat yogurt, low-fat milk, or nuts.

Precautions for eating crispy vegetables and fruits

• You should not eat too many crispy vegetables and fruits each day. Because too much energy may be obtained. Especially vegetables and fruits that are high in energy.
• You should not eat crispy vegetables and fruits that contain a lot of salt, sugar, or seasonings, which can be found on the nutrition label next to the สมัคร ufabet package.
• Baked fruits and vegetables should not be substituted for eating all fresh fruits and vegetables.