You’ve been warned: 5 foods you shouldn’t eat on an empty stomach. They’ll ruin your stomach and make you fat. They’re all popular dishes!
To protect the stomach, it is better to eat just the right amount (about 70-80% full) rather than eating until you are full, especially for those with weak digestive systems. Eating without getting too full is the principle of eating for health.
However, some foods should not be eaten on an “empty stomach” as they can damage the intestines and stomach, irritate the stomach lining, or cause blood sugar levels to spike after a meal.
Eating the following 5 types of foods on an empty stomach not only increases your risk of obesity, but it can also damage your digestive system or cause your blood sugar levels to spike.
5 Types of Food You Shouldn’t Eat on an Empty Stomach
Tea, coffee, alcohol
Dr. Huang Zhongyu, a traditional Chinese medicine doctor, said that many types of tea have a cooling effect, and whether the tea is warm or cold, it can dilute the fluid in the stomach and reduce the efficiency of digestion. At the same time, theophylline in tea can stimulate stomach acid, causing symptoms such as rapid heartbeat, dizziness, weakness in the legs, and feeling hungry.
Strong coffee can damage the stomach and affect the digestion and absorption processes in the stomach.
If you drink alcohol on an empty stomach, it is easily absorbed from the digestive tract, causing irritation to the stomach lining and discomfort, and may even cause low blood sugar, dizziness, rapid heartbeat, and cold sweats. In severe cases, it can cause unconsciousness, shock, or even death.
Soy milk, cheese, carbonated drinks
Soy milk is high in protein. If you eat foods that contain starch before drinking soy milk. It can be used as energy and is also beneficial to the body. However, drinking soy milk on an empty stomach may cause the protein in the milk not to be fully absorbed, and may cause nutritional imbalances in the body. As well as increase the burden on the digestive and urinary systems.
Although cheese contains lactic acid bacteria. Which are good for the digestive system, it can cause gastrointestinal discomfort for those who cannot digest lactose. So it should be avoided on an empty stomach.
Gaseous drinks are high in citric acid, which can accelerate calcium metabolism. Drinking gaseous drinks for a long time can lead to calcium deficiency. Cold drinks can stimulate the digestive tract and cause stomach cramps, leading to gastrointestinal diseases.
Cooling foods, fruits high in pectin and tannin
Some fruits that are high in pectin and tannin. Such as figs, tomatoes, oranges, etc., can react chemically with stomach acid and may form stomach stones. Therefore, avoid eating them on an empty stomach.
Many people like to eat bananas for breakfast. But bananas are a cooling fruit and can cause bloating, diarrhea or stomachache if eaten on an empty stomach. Other cooling fruits include watermelon, pears,ยูฟ่าเบท, etc. Avoid eating too much on an empty stomach as it can be difficult to digest and can make those who often have colds or diarrhea feel uncomfortable.
Foods with a high glycemic index
Some research has shown that eating foods with a high glycemic index on an empty stomach, such as white rice, sticky rice, or white bread, causes blood sugar levels to rise quickly. Which can make you feel hungry quickly and stimulate your appetite. It also speeds up the metabolism and fat production.
Vegetable juice, lemon juice
Freshly squeezed vegetable juices often contain high cooling ingredients. Drinking them for a long time can cause a cold sensation in the stomach and in severe cases can cause stomach inflammation. Therefore, they should be avoided to prevent excessive irritation of the digestive tract lining.
And you should not drink lemon water on an empty stomach either, because the citric acid in lemon water stimulates the secretion of stomach acid. If the stomach function is not good, it may affect the stomach and intestines.