20 “anti-cold” foods that help you recover from the flu faster

Browse By

For some people, getting a cold seems completely normal. Because he often catches colds. Some people when they have a cold It usually takes a long time to recover, so in addition to always taking care of yourself to be healthy. Choosing food is another important matter. Choosing to eat foods that fight colds. It’s also another option that will help keep you away from colds. Today, Hello Doctor, we have this story for you.

20 "anti-cold" foods that help you recover from the flu faster

Anti-cold food What are some things you should eat when you have a cold?

Anti-cold food Some of them may be foods that are consumed regularly. But you may not know that it has anti-cold properties, so let’s take a look. What are the anti-flu foods?

  1. mushroom

As for mushrooms, they have antiviral properties. Which, when eaten, can help your body fight the influenza virus. But each type of mushroom tends to have slightly different things. But all of them are very effective in stimulating the immune system. Therefore, consuming many mushrooms The combined type is considered a very important thing to do.

  1. Broth

When you have the flu Soup is a food that you can eat right from the start of a cold. And you can eat it until you feel better. Broth helps prevent dehydration. It also helps add warmth to the body. Relieve sore throat and relieve various uncomfortable symptoms as well

  1. garlic

Garlic can reduce the severity of cold symptoms. and influenza By helping to increase white blood cells in the blood. which is considered an important part used in fighting various germs

  1. Chicken soup

A 2000 study found that ingredients in chicken soup can fight inflammation in the body. It also helps relieve nasal congestion. Relieve other symptoms in the respiratory tract and add moisture to the body

  1. carrot

Carrots are rich in beta-carotene and vitamin A, both of which help your body repair a faulty immune system. In addition, vitamin A helps fight free radicals. and prevent damage to cells in theufabet https://ufabet999.app body as well

  1. yoghurt

Yogurt can help relieve sore throats. It can also boost the immune system in the body, so when a sore throat occurs Try choosing yogurt without added sugar. It can help relieve sore throat symptoms.

  1. Fruits that contain vitamin C

Vitamin C is well known as a nutrient that fights the common cold. It is also an important nutrient that helps boost the immune system in the body. Especially when you’re sick. In addition, our body can absorb vitamin C more efficiently. Therefore, vitamin C has become an important nutrient to choose when you have the flu.

  1. Kefir (Kefir) 

Kefir is milk fermented with microbial leavening agents. The taste is similar to yogurt but more concentrated. It is also rich in bacteria that are good for the stomach and intestines, such as probiotics. Probiotics can shorten the recovery time when sick with the flu. In addition, they are important for digestion. That’s also appropriate. Without proper digestion, the body is unable to absorb nutrients that help strengthen the immune system.

  1. egg

Eggs contain selenium, which helps the immune system and thyroid gland work well. It also has very high protein and amino acids. These things help stimulate the immune system. Thus helping to prevent colds and flu.

  1. pumpkin seeds

Pumpkin seeds are rich in minerals, vitamin E, which is another nutrient that helps build the body’s immune system. Therefore, consuming pumpkin seeds Thus helping you stay away from colds.

  1. green leafy vegetables

Green leafy vegetables like spinach, kale, and other vegetables can help boost your immune system when you have the flu. In addition, green leafy vegetables Also contains vitamin C and vitamin E. which is a nutrient that strengthens the immune system which you can consume raw Or you can blend it with lemon juice as well.

  1. Broccoli

Broccoli is a source of energy that is beneficial to the body. It also has vitamin C, vitamin E, calcium and fiber that help build the body’s immunity. Broccoli is considered another cold-fighting food that you should choose to eat. When you have colds and flu

  1. water

Water is important for the drainage of all physiological functions in the body. When the body is dehydrated The body will not be able to tolerate illness as it should. In addition, drinking the right amount of water also helps prevent dehydration that may occur to your body.

  1. wheat germ

Wheat germ is rich in nutrients, vitamin E, selenium, and magnesium. It is also an important vegetarian source of zinc. Eating wheat germ helps your body fight cold and flu symptoms very well.

  1. oatmeal

When you’re sick, hot oatmeal It is considered a food that you should choose to eat. Because it has high nutritional value This is because oats are rich in vitamin E which helps strengthen the immune system. It also contains antioxidants such as polyphenols that act to strengthen the immune system as well.

  1. spices

At the end of the flu You may experience sinus symptoms and chest tightness. Certain spices, such as pepper and horseradish, can help reduce these symptoms. Thus allowing you to breathe better. But if you also have a sore throat It is best to avoid spicy food.

  1. ginger

Ginger can help relieve nausea that comes with the flu. Ginger normally has properties that help in the digestive process. It can also treat morning sickness. Nausea caused by chemotherapy And it can also reduce the frequency of vomiting during pregnancy.

  1. sweet food

The flu can cause nausea. It may also cause anorexia. Therefore, choosing to eat foods that have sweet flavors mixed in, such as bread or brown rice. May be easier to consume Pairing toast or brown rice with soup or food made from simple vegetables It will give the body enough vitamins and minerals.

  1. Almond

Almonds are very high in vitamin C. It is also a fat-soluble antioxidant. Therefore, it can help protect cells from damage. A 2020 Italian study found that naturally occurring chemicals found in almonds are It can stimulate the body’s immune system against infection.

  1. clove

Cloves can slow down the immune system response and help digest food. Main ingredients in cloves Has the potential to build immunity Effective against bacteria and viruses In fact, the antioxidant properties of cloves are higher than spice Most vegetables and fruits You can add cloves to your food. Both savory and sweet food